ADHD therapeutic support session

Living with ADHD can feel exhausting!

 

You may have spent years feeling overwhelmed by everyday tasks, struggling to stay organised, battling procrastination, forgetting important things, or feeling frustrated that strategies that seem to work for everyone else simply don’t work for you.

 

Perhaps you’ve watched countless videos, read books, downloaded apps, bought planners, and tried different systems, only to find yourself back where you started.

 

If this sounds familiar, you’re not alone.

 

My ADHD support session is designed to help you better understand how ADHD affects you personally and provide practical, realistic strategies that fit your life, strengths and challenges.

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Is this right for me?

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This service may be suitable if you:

 

• Have a diagnosis of ADHD

• Suspect you may have ADHD

• Feel overwhelmed by daily responsibilities

• Struggle with organisation, planning or time management

• Experience emotional dysregulation or frustration

• Find it difficult to start or complete tasks

• Frequently feel stuck, burnt out or exhausted

• Want practical support rather than ongoing therapy

• Have tried various strategies that haven’t worked for you

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Many adults with ADHD have spent years believing they are lazy, disorganised or failing. Often, the problem isn’t a lack of effort, it’s that they have been trying to use systems that weren’t designed for the way their brain works.

 

​What makes this different?

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This is not generic advice.

 

Before we meet, you will complete a detailed questionnaire exploring:

 

• Your current challenges

• How ADHD affects different areas of your life

• Your strengths

• Previous strategies you have tried

• What has and hasn’t worked

• Your priorities and goals

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I will review your responses and create a personalised support plan tailored specifically to you.

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What is included?

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Before the session

 

You will receive an ADHD support questionnaire to complete at your own pace.

 

I will carefully review your responses and identify key themes, patterns and areas where support may be helpful.

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Your consultation session

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During our 50-minute online or in-person consultation we will:

 

• Explore how ADHD affects you personally

• Discuss the challenges you face

• Identify barriers that may be keeping you stuck

• Understand why certain strategies have or haven’t worked

• Review your personalised recommendations

• Develop practical approaches tailored to your needs

• Answer any questions you may have

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After the session

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You will receive:

 

• A personalised ADHD support plan

• Practical recommendations and strategies

• Resources tailored to your needs

• A written summary of key points discussed

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 Areas we may explore

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Every plan is different, but support may include:

 

• Time management

• Organisation and planning

• Task initiation

• Motivation difficulties

• Procrastination

• Emotional regulation

• Rejection sensitivity

• Managing overwhelm

• Creating sustainable routines

• Work or study challenges

• Sensory needs

• Burnout prevention

• Self-care and wellbeing

• Building ADHD-friendly systems

 

My approach

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As a psychotherapist specialising in neurodivergence, I understand that ADHD affects far more than productivity.

 

ADHD can impact self-esteem, relationships, emotional wellbeing, confidence, work, education and everyday life.

 

My approach combines therapeutic understanding with practical support. Together we will identify strategies that work with your brain rather than against it.

 

There is no one-size-fits-all solution to ADHD. What works for one person may be completely ineffective for another. The aim is to help you develop a personalised toolkit that feels realistic, achievable and sustainable.

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Investment

 

ADHD support session – £200

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Includes:

 

• Pre-session ADHD questionnaire

• Review and preparation

• Personalised ADHD support plan

• 50-minute consultation

• Written recommendations and resources

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Additional follow-up sessions are available at £60 if you would like ongoing support.

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Frequently Asked Questions

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Is this therapy?

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This is a structured support consultation that combines psychoeducation, therapeutic understanding and practical strategies. It can be used as a standalone service or alongside ongoing therapy.

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Do I need an ADHD diagnosis?

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No. Many clients seek support because they identify with ADHD traits or are currently exploring assessment options.

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Is this coaching?

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No. This service is designed to help you understand how ADHD affects you and provide tailored support and recommendations. It is not an accountability or performance coaching service.

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Can I book ongoing support?

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Yes. Some clients find a one-off consultation provides the clarity they need, while others choose to access ongoing therapeutic support through regular sessions.

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Ready to get started?

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If you’re tired of trying strategies that don’t work and would like personalised support tailored to your unique experience, get in touch to book an ADHD Support Consultation.

 

Together, we can develop practical approaches that work for you, your life and your brain.